Carrot
| Category | vegetable |
|---|---|
| Base Quantity | 100.0 |
| Default Unit | gram (g) |
| All Units | gram (g) — 1.0 per base |
| Dietary Information | - |
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Nutrients for 100 grams:
| Nutrient | Amount |
|---|---|
| Kcal | 41.0 kcal |
| Protein | 0.9 g |
| Carbs | 9.6 g |
| Fat | 0.2 g |
| Fiber | 2.8 g |
| Sugar | 4.7 g |
| Salt | 0.1 g |
| Cholesterol | 0.0 g |
| Vitamin A | 835.0 µg |
| Vitamin C | 5.9 mg |
| Vitamin D | 0.0 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 13.2 µg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.0 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 19.0 µg |
| Calcium | 33.0 mg |
| Iron | 0.3 mg |
| Magnesium | 12.0 mg |
| Potassium | 320.0 mg |
| Zinc | 0.24 mg |